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What this 5 Myths Around Eating Habits will teach you...

How to shift your mindset to permanently regain your energy, release unwanted weight, and get your confidence back.

1. In order to release weight, maintain a healthy body weight and stand with confidence, I have to be perfect and consistent all the time.

2. I can no longer eat carbs like bread, desserts, chips, or pasta to reach my goal weight.

3. I can’t lose weight because the stress of life makes me want to eat too many sweet or salty foods.

4. I don’t have time to meal plan or exercise. 
5. I have to be on a diet to lose weight.

About The Authors

Sheila Rolling and Heather Teigen are the co-founders of Simple Strategies - The Un-Diet Movement.  For over four decades, they have helped hundreds of clients achieve permanent success.

With their combined experience of over 40 years in personal training, they were so frustrated seeing clients quit just before they reached their goals and struggled to make permanent changes.

Sheila and Heather teamed up to create a breakthrough system of simple strategies to help their clients achieve a life-long mindset shift in self-image and sustainable healthy habits.

They empower people to shift their mindset from thinking, “I can’t do this” to “Yes, I can do this.”

Sheila has her Master’s Degree in Exercise Science and is a Certified Health and Wellness Coach.  Heather has her Master’s Degree in Kinesiology, and is a Certified Level 1 Precision Nutrition Coach.  

Here's what our Simple Strategies members are saying...

I’ve always believed what we focus on we achieve, but we get hung up on having an all or nothing mentality of diet and exercise. Taking the Simple Strategies course has been a game changer for me.  Not only are the strategies practical and relatively easy to incorporate into any lifestyle, the added element of mindset coaching and positive self-talk/self-care help tremendously in incorporating lasting lifestyle changes.   

Sally B. ~ Simple Strategies Member

I have amazing energy and I no longer feel deprived of food, which is a huge mindset shift for me. I lost 10 pounds and 19.5 inches in 8 weeks and I am thrilled with my results!

Nancy W. ~ Simple Strategies Member

The mindset piece has reminded me that life happens and it's ok not to be perfect. By applying these Simple Strategies, I have released 75 pounds and my husband has released 80 pounds so far!

Judy D. ~ Simple Strategies Member

I’ve always considered myself healthy, but I wanted to lose 15-20 pounds.  I joined Simple Strategies, and very easily lost 10 pounds in the first two months! It’s called Simple Strategies for a reason...it’s simple!

Nichole L. ~ Simple Strategies Member

I have lost 13 pounds and kept it off. This is the first holiday season that I can remember during which I have not gained weight. Through Simple Strategies, I have learned: I do not have to be perfect, good nutrition is a lifelong process, I need to be patient with myself, and that I no longer need to stress out about food.

Emily N. ~ Simple Strategies Member

I have released 50 pounds since starting Simple Strategies.  Heather and Sheila are great teachers!  It's been so easy and not overwhelming.  What I thought I knew about nutrition was misconceptions.  Simple Strategies gives me steps to follow that are easy to understand and creates lasting results.

Celena L. ~ Simple Strategies Member